Do you struggle with trusting yourself around food? If so, it might be due to chronic dieting, undereating, or consistently restrained...

Nope! You’re not a food addict and you don't lack discipline. If you’ve been dieting for years or restricting food, you have a normal...

Intuitive Eating is a non-diet, evidence based framework for health and well-being. It was developed by dietitians Evelyn Tribole and...