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Join date: Apr 12, 2018
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Posts (6)

Jan 26, 2021 ∙ 3 min
Tips for Making Peace with Food
Do you struggle with trusting yourself around food? If so, it might be due to chronic dieting, undereating, or consistently restrained...
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Jan 9, 2021 ∙ 2 min
Are you addicted to food?
Nope! You’re not a food addict and you don't lack discipline. If you’ve been dieting for years or restricting food, you have a normal...
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Jul 27, 2020 ∙ 2 min
Intuitive Eating
Intuitive Eating is a non-diet, evidence based framework for health and well-being. It was developed by dietitians Evelyn Tribole and...
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Michele Weinberg
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